Restoring Your Body: Day 1 Our body has the natural ability to restore itself. However, most of our bodies are intoxicated to some extent. Our world is polluted – the air we breathe, the food we eat, the clothes we wear, the detergents we use … Continue reading → Berry Chia Blueberry Bars We are all confused when it comes to granola bars. We tend to think they make for a great mid-day snack. However, most of the packaged kind are high in sugar and calories – which sounds more like a candy … Continue reading → On My Wishlist: New Deli Yoga A place with yoga + good food + good coffee and it’s beautiful? Sign me up! As I was pinning on pinterest, or pinteresting (because, if that verb doesn’t exist, I think it should!) I found this gem: New Deli … Continue reading → Eat Organic “Is eating organic better, or not?” There are people who believe it is, there are the ones who don’t. Some people believe it’s all a scam. I’m one of those who believes that the most natural and unprocessed your food … Continue reading → About Carob + A Pudding One of my most recent discoveries is carob. Carob is similar to cacao – it comes from the pod of a tree that contains a sweet, edible pulp. It grows on a tree in the Mediterranean Sea. It’s similar to cacao, … Continue reading → Picking Berries Today, I miss NYC. I miss my apartment, my bed, and my space, and my friends. However, a part of me feels like I don’t belong there sometimes. Not because I don’t fit in with my friends or because I don’t … Continue reading → The Cereal Monogamist My serious case of serial (not cereal!) monogamy started at 13 years old with an ex-boyfriend whom I will call Guy #1. He asked me out outside the my Social Studies classroom at 2.30 p.m. at the end of the school … Continue reading → Little Girls Wear Pink. Little Boys Wear Blue. Relationships are a complex thing. We have created all sorts of meanings and rules attached to who we should be, and what we should do in relation to the other sex. Women are crazy. Men are insensitive. Women want to … Continue reading → Fear, or Love? Have you ever felt scared that you will never meet the “man of your dreams”? Someone who is this way and that way, who will fall in love with you, take care of you, want to marry you, buy you a … Continue reading → The Best Trip Ever: A Journey Within Myself Once upon a time I had everything to make any of us cool princesses happy.  You know – I looked good, and dressed well, and always hung out with the “cool kids”. I had all the cute boyfriends, and then … Continue reading → Color Palette {56} Drink a Ginger Shot A few years ago I went to whole foods and ordered a green juice. The nice lady who was taking care of me said “I just juiced ginger, so you might taste it in your juice, do you mind?” I … Continue reading → Things to Do in Panama: Eat at the Mercado de Mariscos I eat a lot of fish. I love chicken – but it’s been a while since I decided not to eat it unless it’s organic. That stuff is full of hormones I do not intend to put in my body. … Continue reading → Casco Antiguo: Keeping it Real Casco Antiguo, the old, historic disctrict in Panama City, is a great area to stay in when you visit. We stayed at this great B&B called Los Cuatro Tulipanes — very spacious, central, and right next to the best ice … Continue reading → Mean Green Juice Recipe If you follow me on Instagram, you’ve probably seen juicing and smoothies are part of my regular lifestyle – and I want start sharing my favorite recipes here with you. Just so you know, I don’t have a fancy juice … Continue reading →